Life decisions

This is one of the pictures that convinced me to shift a little weight, that and all those clothes that refuse to fit!

I really must learn to make self portraits if this is to work at all!

Weight loss programme.

Diet

It is now day two of week 2 of the great big diet! So far so good, I have not cheated or overeaten or had anything outside my diet. I feel good, though it is only 10.14am of day 2 and this morning I had a shock when I realized that the dress I tried on last night specifically because I wanted to be sure it an outfit that fits and can therefore be worn this morning, turned out to be too small anyway. (I’m wearing it by the way). But that’s okay.

On the good side, I didn’t buy breakfast today, got a little tired of low-rent attitude and the extra fat I get from the restaurant I like, so it means I will be carrying breakfast from home, (I find it impossible to have breakfast at home, I’m not really sure why, maybe it’s cause I get hungry so quickly when I do. Saturday though, I had breakfast at ‘Java’ it was really perfect, I really like it there and the bread is also pretty cool. I’ll do that again if I can.

So today so far,
Breakfast
1.5 scones with jam
2 cups of coffee, 3 sugars each
1 small banana.

To be honest I don’t how many calories these are; I should try foods that I already know the calorie content because this guessing is just not helping and while it is not the gorging I normally do, still...

On exercise well this morning I walked again for about one hour. By the time I was in the office I was pretty exhausted and was considering the advantages of having a car and going to the gym. It is something I think about all the time, I think it is time I did something about it. Yesterday I walked for about 2.45 hours which is cool. For me I think it normally takes about 1 week for results of my weight loss, so this means that last week might not have been as effective as I thought. Why mainly because the clothes are still really tight, what I am working on at the moment is to ensure that I have more clothes to wear. I currently have 5 outfits for the weekday but that is not adequate, I don’t want to buy more because I don’t want to encourage me to keep this weight and well it’s expensive! I want to fit into the clothes I already have!!!